Image: LOGAN WEAVER | @LGNWVR / Unsplash
We are excited to offer Yoga in Rossdale again this fall at the Little Flower School House. We have two new instructors, Patty and Vera who will be sharing the teaching and both come with loads of experience. Classes will start on September 11 and go to December 11, with no classes on October 9th and November 27. We will be offering both a strength class and a relaxation class, the description is below. There are a total of 12 classes this session and we are offering the full 12 for $180.00 of 6 sessions for $90. 00. Class size will be limited to 12 people and registration is only for Rossdale residents. If there is still room in the class by September 4th, we will open the class to nonresidents.
Yoga for Strength 6:00pm-7:15pm
These slow moving, challenging classes are perfect if you are looking to build stamina and strength along with increased mobility. While this is not a typical flow class, it does include some flow-like sequences that are easily modified for individual needs.
Yoga for Relaxation 7:30pm-8:45pm
These all-level classes are a great way to venture into a new yoga practice and/or compliment your existing exercise regime. Each class combines a variety of functional mobility exercises with breath work, relaxation techniques, and feel-good stretching.
The equipment needed for both classes will be blocks, straps, a yoga mat and a blanket.
If you are interested in registering, please email Jane at jhowden@telus.net.